In the beginning ...

On July 20, 2008 I'll be doing my first sprint triathlon. I am starting a training and nutrition schedule to get myself into optimum shape for this event. My goals are 1) to finish the race and 2) not be the last person to finish. Ultimately my goal is to get into better shape and become a happier more energetic person. I am going to create a work-out schedule including running, biking, swimming and yoga. Additionally I hope to eat for energy avoiding processed and sugar filled foods. Why put this online? To keep me in line. Bloggerville will be my virtual coaches. Thanks for reading!